There are many ways to treat high blood pressure naturally without medication. Herbs for high blood pressure, or natural supplements to reduce high blood pressure dealing with hypertension without harmful drugs. Natural exercises to reduce high blood pressure. A natural diet plan to lower high blood pressure.
A deficiency of vitamin C can cause atherosclerosis. Atherosclerosis is the hardening of the arteries. Vitamin C is found in citrus fruits like oranges and grapefruits. Also, in egg yolks, milk and meats like pork and beef. You should have about 5 servings of fruit and vegetable per day. Vitamin E supplementation can help improve cardiovascular disease and may help prevent vitamin C deficiency and its consequences.
Vitamins, minerals and antioxidants combine to protect the body from free radicals that attack cellular DNA. Free radicals are chemical molecules or atoms that react with genetic material causing mutations. Studies have shown that vitamins, minerals and antioxidants can help prevent the development of tumors and other abnormal growths. Some vitamins and minerals have additional health benefits.
The B vitamins are essential in amino acid synthesis, which is a major activity in the genetic regulation of cell growth and development. It is also important in the regulation of insulin secretion and glucose utilization in the body. The vitamins and minerals that have specific antioxidants benefit cardiovascular health. Some vitamins have been found to have anti-coagulant properties. Vitamin E has been found to be an effective anti-inflammatory.
There are several minerals and vitamins that prevent and treat cardiovascular disease. Magnesium, calcium, and potassium are required for optimal renal function. Vitamin D and selenium are important for the maintenance of healthy cholesterol and heart cells. Vitamin A is necessary to maintain normal vision and to prevent macular degeneration.
A number of vitamins and minerals have antioxidant effects, but most of these vitamins and minerals are plant-based. In recent years, attention has been focused on the role of vitamins in cancer prevention and treatment. There have been multiple studies on the ability of antioxidants to reduce tumor growth and disease progression in animals and humans. The studies conducted so far have been supportive of antioxidants in reducing the risk of prostate, colorectal, ovarian, breast and cervical cancers.
A study by the Journal of Clinical Nutrition, vol. 4, indicates that a dietary supplement containing cholecysteine, lysine, vitamin C, beta carotene, and flavonoids is as effective as a high-potency vitamin C supplement in lowering blood pressures. This study tested nine different compounds. The study found that the combination of all nine substances was effective at reducing hypertension.
Vitamin D, calcium, magnesium, potassium, protein, fiber, selenium, and thiamin are the most common vitamins to lower blood pressure that have been tested in controlled trials. Although supplementation is recommended for most people, most experts believe that dietary supplements may not be as effective as naturally-occurring vitamins and minerals. They warn against relying solely on these supplements to compensate for the lack of vitamins in your diet. They recommend a well-balanced diet including a variety of fruits and vegetables. While there is no guarantee that these vitamins to lower blood pressure will work for you, the research is promising and more studies should be conducted.
There has been a large amount of research performed on the relationship between oxidative stress and atherosclerosis. Oxidative stress, which occurs as the result of exposure to environmental irritants such as cigarette smoke, air pollution, or chemicals, causes oxidation in the fatty plaques that form in arteries. These plaques become sticky and turn into plaque, which is bad news for your arteries. When the plaque clogs up, the arteries become less able to carry blood back to the heart.
Some of the vitamins to lower blood pressure that have been proven to prevent the formation of plaques are Vitamin C, beta carotene, and lycopene. Beta carotene is responsible for blueberries’ ability to promote healthy eyesight. It may help protect the cardiovascular system from the buildup of plaques. Meanwhile, the phytochemical compound lycopene helps the body to produce nitric oxide, which helps keep arteries clean and healthier. The more of these compounds in your diet, the better off you’ll be.
More evidence of the beneficial effects of dietary changes has come from studies conducted in hypertensive and non-hypertensive populations. In one study, participants were given different amounts of dietary fat and asked to follow a daily eating plan for a period of time. Those who ate less fat noticed a significant reduction in their blood pressure. While more studies need to be conducted to confirm the effectiveness of dietary changes for hypertension, these studies do point to the benefits of making dietary improvements.