There are several ways to lower your blood pressure. It’s important to follow your doctor’s instructions in order to get the best results possible. For example, if you want to lower your hypertension, one of the things you can do is to exercise on a regular basis. You should be able to go for at least thirty minutes at a time. If you’re used to sitting on a chair all day long, it may take you some time to become accustomed to standing up and moving around for a few minutes each day. But it will definitely help.
When your heart is pumping blood through your body, it also has to break down your food so that it can reach all the places in your body. When this process is slow, it can put a strain on the walls of your blood vessels. As a result, they become narrow or even obstructed. High blood pressure, or diastolic blood pressure, happens when there is too much stress on the blood vessels.
One of the ways to lowering blood pressure naturally is to eat more fiber. Eating whole grains and fibers help the walls of the blood vessels relax. It also helps keep your stomach full, which keeps you from eating too much. This way, you avoid putting undue stress on your blood vessels.
Another of the ways to lowering blood pressure naturally is to change your lifestyle. Obesity is considered high in diastolic blood pressure. Your health care provider will likely recommend that you lose weight if you have high blood pressure. It is best to lose weight gradually so that you don’t put undue stress on your heart. Losing about a pound a week is usually enough to achieve your goal.
Consider reducing your salt intake. Sodium is considered high blood pressure’s enemy. You should limit your salt intake to no more than half a teaspoon per day. Don’t forget to count the salt content already in your food. Also, you should increase your fruits and vegetables in your diet because these foods help you to naturally lower risk of heart attack and stroke.
Cigarette smoking is another of the ways to lower your blood pressure that many people overlook. Smoking cigarettes is considered high blood pressure’s worst enemy. If you want to stop smoking, it is best for you to quit while you’re ahead. Quitting can be difficult especially if you really like the cigarette. You must stick to your decision and try to cut down for every day as long as possible.
Another of the ways to lower blood your pressure naturally is to take garlic extract. Garlic contains allicin, a potent ingredient that is known to lower blood pressure. Allicin neutralizes the effects of high blood pressure and reduces the risk of stroke and heart attack. Allicin is also believed to delay the onset of heart attacks and cancer. The only side effect of taking garlic extract is that it may have some stomachache after you take it. You should use fresh garlic extract and do not forget to take it soon after meals.
These are just some of the simple natural ways to lowering blood pressure that you can do by yourself at home. You don’t need to consult your doctor or go to expensive drugstores. Just by using these tips on a regular basis, you will start to see the result immediately. It is up to you to make a commitment to lower blood pressure once and for all.
One of the most common ways to lower blood pressure is by increasing the amount of fruits and vegetables that you eat. Try eating more fruits and vegetables and keep your intake of other high glycemic food such as refined sugar, white bread and pasta to a minimum. Fruits and vegetables can provide a lot of important nutrients, especially vitamin C, potassium, fiber and lycopene.
Caffeine is one of the biggest causes of irregular heartbeats. Because many people are drinking coffee, tea or chocolate on a regular basis, it has been considered to be a high contributor to high blood pressure. To minimize the amount of caffeine that you are ingesting, try replacing it with decaf products. Instead of having one drink a day, opt for two drinks that contain no caffeine at all.
To cut back on caffeine, you can reduce the number of cups of coffee or caffeinated soft drinks that you consume a day. Instead, try drinking hot teas that have plenty of antioxidants and other healthy ingredients that will not hurt your blood pressure. There are also many other tasty and healthy teas that are effective in lowering your blood pressure without adding extra caffeine.