When people wonder what is a regular blood pressure, they often refer to a blood test that measures the levels of pressure in the blood. Blood pressure is a measurement of the force of blood against the walls of arteries. When this force is exerted on the heart muscle, it causes the heart muscle to pump blood through the tubing and to the different parts of the body.
To measure your blood pressure, a physician or a nurse will usually put an elastic arm bandage around your arm to measure to constrict the blood vessels. A reading, taken at the same time each day, of your blood pressure will give your doctor a good idea of where your problem might lie. The number on the reading sheet that you are given to take home will indicate what your normal range is.
There are several other ways to measure blood pressure besides the use of an arm band. You can have your blood tested by a specialized doctor, or by an electrocardiograph machine. An electrocardiograph machine will allow your doctor to read the electrical impulses in your heart. High readings on these machines will indicate possible problems with your heart and with your medication.
Using a special type of filter in your colon will prevent constipation and keep your heart rate from skipping beats. High levels of dietary fiber, or indigestion, can reduce the effectiveness of certain heartburn drugs, or “heartburn blockers”. These drugs block the digestive mechanisms through which food passes through the stomach. If you have too many indigestion symptoms, it may be a good idea to switch to a natural cure for heartburn.
As you get older, you will need to get more personalized care. Talk to your doctor about what types of high blood pressure medicine may be appropriate for your needs. Your doctor knows what ailments you have experienced before and what health problems you may develop later in life. It is important to be aware of the medicines that are already on the market and the new ones that are being researched.
Talk to your provider about any current medications. Your provider should be able to offer you information about new medications that will lower your high blood pressure. If you have any questions, don’t be afraid to ask. Your health provider has studied the problem area extensively, and she will be glad to answer any questions you have.
If you are in need of an emergency health care provider, you may have to be ready to head to the hospital. You will likely be given an intravenous line, which will allow your health care provider to give you the medicine you need without concern for leaving you prone to other infections. An IV will also help you recover more quickly.
While high blood pressure medicines can sometimes help, usually it is better to attempt to change your lifestyle. A healthy diet and regular exercise are always a better approach to reducing hypertension. A healthy diet should be high in vegetables and fruits. It should be low in saturated fat, salt and cholesterol. Regular exercise can be accomplished by signing up for a gym membership or joining a fitness class. This approach will help you become more fit and will also help you maintain a healthy weight.
In addition to taking prescription drugs, lifestyle changes may help to reduce your hypertension. Some of these changes include avoiding tobacco smoke, quitting drinking and reducing the amount of salty foods that you consume. It is also recommended that you make some dietary changes. Eating foods that are high in potassium, magnesium and folic acid may help to lower your blood pressure. Some herbal remedies, such as hawthorn and echinacea, have also been shown to lower high blood pressure.
You can get hypertension medications, but in many cases they simply mask the problem instead of treating it. The best approach is to try to lower your overall stress and anxiety and to practise good cardiovascular health. If you don’t take these steps, then you will not only have to deal with your hypertension, but you will also have to deal with the side effects that come along with it, such as heart attack, stroke, kidney failure, or nerve damage. In some cases, medicines alone may not be sufficient. In this case, it is often necessary to consider using heart rate monitors and other heart monitor devices to monitor your progress.