If you are at risk for hypertension, it is time to start considering the natural way to lower blood pressure. A buildup of excess fluid in the arteries causes the vessel walls to relax and widen, causing blood to pool at the heart. High blood pressure, if left untreated, can cause a heart attack, stroke, or even kidney failure.
There are many natural remedies that have proven effective over the years. One such remedy is the use of natural herbs. Some of the most common herbs used for this purpose include: Hyoscyamus, Arsen iod, and Tuberculinum elasticum. All of these herbs have been shown to be beneficial, though some, like Hyoscyamus, may have some side effects.
Another natural treatment for hypertension is exercise. It has been established that regular exercise lowers blood pressure. In fact, walking for an hour each day is enough to lower it to a level safe for exercise. Be sure to consult your doctor before beginning a new exercise program. Not all exercises are safe. Those that are vigorous or those that are done in a windy environment could make the problem worse.
Many natural remedies also include the use of supplements. Many people are surprised to learn that magnesium and chromium are among the supplements used to treat hypertension. You may be wondering why these items are considered natural. Magnesium, a trace mineral, regulates blood pressure by allowing the muscle relaxation, which reduces stress. High blood pressure medication, on the other hand, relieves the muscle tension, relaxes the heart, and helps to normalize cardiac rhythm.
Chromium, found in red pepper, improves the absorption of calcium and magnesium into the bloodstream. This makes it easier for the body to absorb nutrients and build muscle mass. Other herbs that increase blood pressure lowering are basil and dill. Garlic is also known for its ability to lower blood pressure. Rosemary too is known as a natural remedy for heart disease. Studies show that it reduces the buildup of plaque in the arteries. It also has an important role in blood vessel maintenance. The acidity of rosemary reduces the amount of sodium in the blood. By keeping the sodium levels down, the amount of acid in the blood is decreased, and this causes less strain on the heart.
Many herbal supplements are available that will help you to lower blood pressure. If you do not like taking prescription drugs, you should look at the natural way to lower blood pressure. You should talk to your doctor before starting any new supplement or medication regimen, though. Do not start if you have a heart or kidney condition or if you are pregnant or breast-feeding.
If you have high blood pressure, you can lower blood pressure through diet and exercise. Many people have noticed great improvements in their health after using these methods. What is the best natural way to lower blood pressure?
Diet. Eating more fiber has been shown to lower blood pressure. Your body will need to use more energy to burn off the foods that you eat, and this will help you lose weight. Incorporate a few more vegetables and fruits into your diet.
Exercise. Getting your blood circulating and working it out will help to lower blood pressure. Regular exercise will increase the strength of the muscles in your body. This will also improve your posture and relieve the stress on your body.
Herbal supplements. There are many different herbs that will help to lower blood pressure. Look for one that is made from plants and does not contain any additives. Hops, blueberry, and artichokes are all herbs that have been used to treat high blood pressure. They can be taken daily and can make a big difference in your life. Not only will they improve your health, but they can also be used as a delicious home remedy.
The best way to lower blood pressure is to incorporate these changes into your lifestyle. Use the tips above to get started. You will be surprised at how quickly the benefits of changing your diet and incorporating other changes will start to show. You will be amazed at the way your health will improve. You may even start to feel happier. No prescription or doctor’s help is needed, and you will have peace of mind knowing that you are taking steps toward lowering your blood pressure naturally.