What to do if your blood pressure is high is a question that many people ask. There are a number of reasons why it might have risen, ranging from poor lifestyle choices to more severe conditions such as a heart attack or stroke. If you are suffering with hypertension and have decided that you need help, you have several options open to you. Hypertension can lead to a heart attack, stroke, or type of kidney disorder called renal failure. Therefore, knowing what to do if your blood pressure has risen is crucial.
Firstly, you should go and see your doctor. Your doctor will be able to assess your situation and advise you on what to do if your blood pressure is high. Generally speaking, you will find that if you have simply been dealing with stress or some other issue that has caused the high, that it will correct itself. On the other hand, if the issue is more serious, the immediate step is to lower your stress levels and get some rest.
If you have not had a heart attack, you may also be able to reduce your high reading through diet. In the simplest sense, you can cut out salt, fatty foods, and caffeine in your diet. To reduce sodium in your body, try to eat foods such as chicken instead of oily tuna. Caffeine can cause an increase in your blood pressure, so reducing your intake of coffee, tea, colas, chocolate, and soda can also lower it. You should also increase your fruit and vegetable consumption.
As mentioned above, if your blood pressure has risen, there are many things that you can do to reduce it. Eating less sodium and avoiding certain meats can help lower your overall level. However, if you have had a heart attack or another problem, these steps may not help. For these cases, you may need to see your doctor to discuss your options.
Learning what to do if your blood pressure is high is not that hard at all once you know what to watch for. The first thing you want to do if you notice an elevated reading is to take a look at your lifestyle. Are you a smoker? If you are, then you should definitely stop. Smoking will raise your blood pressure and can lead to strokes and heart attacks.
Are you overweight or underweight? If you are overweight, this can affect your blood pressure. Try to lose weight if you are physically fit. This will also improve your health overall, which can help to reduce your blood pressure even more.
Exercise is a good idea as well. Even if you do not have health problems, exercise can lower your blood pressure in a safe manner. Learning what to do if your blood pressure is high can be easy if you just follow a few guidelines. For example, if you are used to drinking coffee and other caffeinated beverages, try to cut these out of your life.
Instead, drink plenty of water or herbal teas. You can also opt for an all natural herbal supplement that is designed to lower your stress level. Herbal supplements can be found online and in many health food stores. Learning what to do if your blood pressure is high can seem like a daunting task but the best thing you can do is get educated. You should always consult with your physician before making any dietary changes, especially if you have other health issues.