What vitamin lowers blood pressure? There are several vitamins that can do this. The first vitamin to look at is vitamin A. Vitamin A can lower blood pressure by decreasing the overall volume of blood (taking the pressure off your blood vessels). Beta-carotene, which is found in carrots and cantaloupe is one way you can get vitamin A. However, other vitamin A derivatives (like retinol) can do the same thing.
Vitamin C reduces the amount of plaque that builds up inside of your arteries. This along with other antioxidants can help lower your pressure. Beta-carotene is found in carrots and cantaloupe too. Vitamin E helps keep your immune system strong. It has been shown to help prevent cardiovascular disease, so it’s very healthy for you. You can eat foods rich in vitamin E or take supplements.
Vitamin K helps make your blood thicker. It does this by increasing the thickness of the blood vessels, which improves circulation. Vitamin K is found in Milk Thistle and can be found in most leafy vegetables and whole grain foods. Vitamin D prevents blood clotting and helps make blood vessels thinner so more oxygen can get to the brain.
Vitamin E increases the resiliency of blood vessel walls. Having walls that are resistant helps prevent blockage of blood vessels. When blood vessels block, there is decreased blood flow, which leads to higher blood pressure. Vitamin E is found in most whole grains, nuts, spinach, walnuts, and canola. Other foods contain Vitamin E, which includes: soybeans, whole wheat bread, sweet potatoes, salmon, green leafy vegetables, eggs, tomatoes, cantaloupe, and many more.
Vitamin K helps make collagen. This makes your arteries resistant to blockage. The absorption of fat reduces, which leads to lower levels of blood cholesterol.
Vitamin C fights inflammation. Inflammation is a contributing factor to heart disease and stroke. Low vitamin C levels are associated with increased risk for cardiovascular disease, including heart attack and stroke. It is found in most fruits and vegetables. Some plants contain large amounts of vitamin C, such as citrus fruit like oranges, tomatoes, and peppers.
Vitamin K strengthens the heart. Lagging production of red blood cells is one reason why the blood pressure rises. Vitamin K helps improve circulation. It does this by increasing the amount of good cholesterol in your body called HDL. Other herbs that are beneficial to lowering blood pressure include: milk thistle, and artichokes.
As you can see, there are many vitamins that help make blood pressure easier to control. The main thing to remember is to pick the ones you need most. It is important to keep your blood pressure at healthy levels for your overall health. In order to lower it to desired levels, you should take a multi-vitamin supplement daily. Learn what vitamin lowers blood pressure now.
Zinc is one of the best minerals to take to lower your blood pressure. Research has shown that it increases the amount of HDL in your body and reduces LDL, the bad cholesterol. Herbs with a high amount of zinc that are helpful to control high blood pressure include: comfrey, spinach, mustard greens, beet tops, and kidney beans. If you do not eat any of these foods or do not eat enough of them, you should look into taking a vitamin supplement that contains zinc. There are many brands available online, so you will find one to suit your needs.
Another vitamin that is useful to lower blood pressure is Echinacea. This powerful immune system booster contains a blend of vitamins and minerals to help boost your immune system. It is often taken as a pill. Other herbs to look for that help Echinacea are garlic, ginger, hawthorn berries, and bilberries. There are more herbs to help with Echinacea than I can list here, but the list is very extensive.
Green tea is also another powerful antioxidant and helps boost your immune system. It is often taken in capsule form. Ginseng and ashwaganda are herbs that help the body produces its own antioxidants. Ashwaganda can be taken as an infusion or tincture.
It is important to eat a healthy diet full of fruits and vegetables. Unhealthy habits such as smoking, drinking alcohol, and not exercising help build up plaque on the arteries, which can cause high blood pressure. It is very important to take a daily vitamin and supplements if you want to remain healthy and have strong arteries. Remember to speak with your doctor before starting any new health program and ask what vitamin lowers blood pressure.