What’s the cause of high blood pressure? This is one of the most common questions people ask when they are diagnosed with hypertension. The answer to this question will surprise you. While it is a fact that some people are genetically inclined to develop hypertension, there is no proven link between race, age or gender and hypertension.
So, what’s the cause of high blood pressure? According to conventional medicine, the cause is thought to be a weakening of the arteries. The vessels become weaker as we age. The arteries themselves become larger.
So what’s the cure? There isn’t a cure, but there are a variety of treatments available. You may want to take prescription medication if your readings are dangerously elevated. Your doctor may recommend an exercise program to help you lose weight, lose sodium from your diet and even consider lifestyle changes like quitting smoking and reducing your alcohol intake.
You can have your hypertension evaluated to see if it’s caused by something you can control. Blood pressure can increase because of both diet and stress. In the old days, people would depend on their diet of fish, poultry, legumes and grains to keep their hypertension levels under control. Today, we have many more options for lowering your numbers.
There are a number of theories on what might cause hypertension. One theory is that excess fat in the body can cause increased pressure due to fatty deposits in the arteries. Another is that too much sodium can build up in your kidneys and result in hypertension. While some believe that certain foods are responsible for this condition.
For many years, scientists were divided about the real cause of hypertension. Researchers were not able to agree on what causes hypertension and the leading opinion was that it was a result of too much sodium in the blood. Sodium is found in many things, including canned soups and sauces, and table salt.
Some other studies have shown that some people have a genetic predisposition to hypertension. If someone in your family has suffered from high blood pressure, then you may be more likely to develop it yourself. While not proven, this seems to be one of the many theories about what causes high blood pressure. Of course, it’s always a good idea to check with your doctor to rule out any serious health conditions that could be causing your high blood pressure.
Now, there are a few things you can do to lower your high blood pressure that don’t involve prescription medications or surgery. The first is to make sure to get plenty of sleep. Sleeplessness can affect your body’s ability to eliminate toxins, which can lead to high blood pressure. Exercise regularly if you can. This helps to keep your heart muscles toned and gives your whole body a workout. These simple changes alone can make a big difference in how quickly you drop your numbers.
Another thing you can do to lower your high blood pressure is to stop smoking. Smoking constricts blood vessels, and this causes hypertension. Try to quit as quickly as possible. If you can’t quit on your own, talk to your doctor about prescription drugs that you can take. This won’t necessarily cure your problem, but you’ll feel better and avoid the complications that come with long-term use of medications.
Exercising regularly also helps to lower your blood pressure. Even just walking around the block for a few minutes each day can make a big difference in your blood pressure level. When your heart is pumping harder to get blood through your body, it causes your blood pressure to rise. When you exercise, your heart usually pumps harder and your blood pressure falls. It can be difficult to exercise regularly, but you can find time in your day to do so if you want to keep your blood pressure low.
There are other things that you can do to lower your high blood pressure that don’t involve medication. For one, eat plenty of fruits and vegetables, and drink plenty of water. These two dietary changes alone have been shown to reduce hypertension. Add some regular physical activity into your daily life as well. Even a brisk 20-minute walk can improve your health and lower your high blood pressure. Exercise regularly, and you’ll find that you have more energy and stamina and are able to do more things that make you happy.
When you learn what’s the cause of high blood pressure, you can take steps to address your problem before it gets worse. Don’t wait until you have it. Take action now and live your life with less stress and worry, and with better blood pressure management.