There are some foods that are known to cause hypertension and each of these is often referred to as the worst food for high blood pressure. The following is a partial listing of such foods. It is sufficient to say that these should be avoided if possible because their consumption may cause complications. You must remember that hypertension is not just caused by eating bad food. It also may be due to the way you live your life.
Consuming food rich in salt, cholesterol and saturated fat are known to increase blood pressure. Therefore, these should be avoided. On the other hand, fruits and vegetables are the major sources of fiber. They have a great number of benefits, including reducing the risk of heart disease, lowering cholesterol and improving the functioning of the heart.
One of the main causes of hypertension is smoking. Smoking facilitates the production of nitric oxide, which causes the arteries to widen and become harder. Hence, the blood flow becomes increased. Nicotine is not a food, of course, but you should be aware of its efect on your body.
Processed meat is also known to aggravate hypertension. Such food should be avoided as much as possible. Some of the other examples are canned beans, canned fruits and vegetables, sausages, bacon and hotdogs. The consumption of fish containing mercury is also known to aggravate this condition. It is prudent to consult with your doctor before you take any decision regarding your diet.
Caffeine is a stimulant and can affect the blood pressure. It should therefore be avoided, especially in the morning when you are about to begin your day. Some of the beverages that contain caffeine are tea, coffee, chocolate and soda. It is advised to keep away from soft drinks that have caffeine.
The consumption of alcohol can also aggravate the blood pressure. It is best to choose lager beer or wines over stronger ones if you want to reduce the effect it has on your blood pressure. Wine is recommended as it has some health benefits. It helps in the digestion of food, reduces stress and improves the circulatory system.
Sweet and dessert-sweetened dishes like pastries, cakes, jellies, ice cream etc are the worst food for high blood pressure. These contain many ingredients that will have a negative effect on your body. If you want to reduce the effect, then you can try a diet that consists mainly of fruits and vegetables. Some of the examples include oatmeal, figs, tomatoes, carrots, leafy vegetables and spinach.
Eating the right kind of food helps in many ways to keep your blood pressure in control. You need to eat foods that are good for your overall health. If you want to lower it to normal levels then all you need to do is stick to this routine and see the desired results.
So the food that causes high blood pressure can be avoided by eating plenty of fresh fruits and vegetables. This is one of the easiest ways to reduce hypertension and its related diseases such as heart disease. Your overall health should be considered when eating out. You can also make home-made food for your family if you prefer not to eat out.
When choosing food, avoid high-fat food and fried items. These tend to increase cholesterol and triglyceride levels and can cause an increase in heart disease. The food you choose to eat should be low in saturated fat and high in fibre. Fibre is beneficial because it helps in improving digestion and minimizes cholesterol. High-fibre foods help in lowering your high blood pressure.
Some of the worst food for high blood pressure consists of salt, sugar, and dairy products. Avoiding these can be challenging at first but can be made easier by substituting with healthier alternatives. Some of the best alternatives are fresh fruits, vegetables and low-fat dairy products. Foods that contain antioxidants such as berries, lemon and artichokes are also great to lower your hypertension.
Some more examples of the worst food for high blood pressure are coffee, tea and chocolate. You will probably be surprised by how many of these items you can actually ingest on a regular basis. Some studies have shown that people with hypercholesterolemia were able to lower their blood pressure by replacing coffee with green tea or by reducing their consumption of chocolate.